WINTER WELLNESS Feeling Blue? There Are Remedies With fall getting underway, staying resilient calls for an extra focus on self-care, an essential ingredient of emotional and physical wellbeing of our families and our community. Stress wears us down. How can we counteract that? Let’s take a look at some basic protective factors: nutrition, sleep, activity and meaningful connections. Mood, energy and resistance to illness are hugely impacted by body chemistry, and we can do things to improve that chemistry. Notice…
Online home of The Freeman's Journal and Hometown Oneonta
Advertisement
Bill Hayes
Guest Column All Had ‘Adverse Childhood Experiences’ Research on the impact of what are known as “Adverse Childhood Experiences,” described in more than 70 studies over more than two decades, shows the potential long-term health and mental health consequences of unusually stressful childhood experiences. These contribute to the risk of developing diabetes, chronic obstructive lung disease, heart disease, obesity, liver disease, sexual victimization, depression, substance abuse, and a host of other issues. The impact of corrosive childhood stress can be…
Editorial for October 19, 2018 Justice Must Be Done, And SEEN To Be Done The truism, “not only must Justice be done; it must also be seen to be done” – actually, it’s a famed quote from a 1924 British legal case – should apply to court proceedings and – if credibility is to be maintained – to democratic government generally. With intent interest, the citizens of Otsego County have observed the wheels of justice turn since Memorial Day Weekend…
COUNTY BOARD APRIL MEETING Child Abuse Cases Rising, Otsego County Reps Told COOPERSTOWN – Bill Hayes, retired Bassett Hospital social worker and local coordinator of National Child Abuse Prevention Month in Otsego County, told the county board at its monthly meeting this morning that 41 more cases of child abuse were reported locally in the first quarter of 2016 compared to the first quarter last year. Most of the cases are not life-threatening; they involve unnecessary physical abuse, neglect and…