Celebrating with limited or no alcohol is one of the ways to help keep your guests the safest; both during the gathering, as well as on their way home!…
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Julie Dostal
The chamber event on Thursday, April 25 will kick off with cocktails and networking from 5:30-6:15 p.m., followed by a sit-down dinner beginning 6:30 p.m. and the awards ceremony. For more information, visit otsegocc.com.…
Resveratrol has been shown to have antioxidant and anti-inflammatory properties, which may protect the heart, brain, and blood vessels from damage. However, the evidence for its health benefits is not conclusive, and more research is needed to determine the optimal dose, safety, and effectiveness.…
I cannot stress this point strongly enough: We can no longer assume that there is any “safe” drug supply on the streets, social media, or the Internet (licensed online pharmacies and regulated dispensaries excepted).…
The opioid epidemic has likely affected everyone here today in some way. Some have overcome their own personal struggles, and in many cases, have had to witness the devastation of opioid addiction in those closest to us.…
Though there is no direct English translation of the phrase, “auld lang syne,” it roughly translates to “times long past” or “days gone by.”…
True gratitude is about finding ways to appreciate life’s gifts. Deeply instilled gratitude is about the emotional ability to identify ways to be thankful, even when times are tough.…
Sometimes my columns are newsy, sometimes upbeat, sometimes free-flowing rambles, and sometimes they are personal. This one falls into that last category, with a few sprinkles of newsiness for good measure. September is Recovery Month. This will be my 31st such month in my own recovery journey. I am a grateful human being.…
This month’s article consists of excerpts I blew the dust off of from a 2017 Oneonta TEDx, in which I was honored to participate. As I reviewed the material, I realized that we are very much in the same boat—and probably taking on a bit more water. The title of the talk was “Expendable People.”
For every decision that our society makes to create profit, increase tax revenue, or develop an economic growth strategy on a known addictive product, we also…
News from the Noteworthy: LEAF Opioids: Examine the Risks, Benefits, Alternatives Pain. It’s an unfortunate, often highly impactful, fact of life. Some pain is in the moment, like stubbing your toe or accidently touching a hot surface. Some pain can be lasting, such as back, knee, nerve and neck pain. Because of these things, most people will need a version of pain control at some point in their life. There may even be a point where a medical provider suggests…
