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winter wellness

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HAYES: Feeling Blue?  There Are Remedies

WINTER WELLNESS  Feeling Blue? There Are Remedies With fall getting underway, staying resilient calls for an extra focus on self-care, an essential ingredient of emotional and physical wellbeing of our families and our community. Stress wears us down. How can we counteract that? Let’s take a look at some basic protective factors: nutrition, sleep, activity and meaningful connections. Mood, energy and resistance to illness are hugely impacted by body chemistry, and we can do things to improve that chemistry. Notice…

Putting the Community Back Into the Newspaper

Now through July 31st, new or lapsed annual subscribers to the hard copy “Freeman’s Journal” (which also includes unlimited access to AllOtsego.com), or electronically to AllOtsego.com, can also give back to one of their favorite Otsego County charitable organizations.

$5.00 of your subscription will be donated to the nonprofit of your choice:

Cooperstown Farmers’ Market, Cooperstown Food Pantry, Greater Oneonta Historical Society or Super Heroes Humane Society.

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