First-time lifter Joyce Knuth lifts 115 pounds for the Denim & Diamonds team while husband Tom Knuth, partner in Muscles in Motion, spots during the annual Central NY weightlifting Championship, held this afternoon at the gym. (Ian Austin/AllOTSEGO.com)
Denim & Diamonds Hosts Community Christmas Event For once, the glove is on the other gift as Isabella Hinkley, 4, Oneonta, gives a drawing to Santa at the “Giving Back to Our Community Christmas” event at the Denim and Diamonds Hair Salon in Oneonta this evening. 20 local businesses donated to the event, which invited children 12 and under to come meet Santa and receive a present. “Tom always thought that Christmas was about kids,” said Joyce Knuth, who owns the salon with her husband. “Because Oneonta has supported us, we felt that we should do something to give back…
Heavy Lifters In Training At Muscles In Motion Gym A lot of time, sweat, and effort goes into becoming a bodybuilder or a weightlifter. They often must make personal sacrifices in order to see the gains that they aspire to have. Their fitness journey means they miss out on meeting up with friends, early mornings in the gym and late nights after work, a strict diet, and sometimes even injury. There are a few things they can do to make their gym routine easier, such as finding a list of places to buy sarms online so they can build muscle…